Anxiety Disorders

Understanding Anxiety Disorders in Children

Feeling anxious from time to time is normal—but for some children, anxiety becomes a daily struggle. Anxiety disorders are among the most common mental health conditions in children.

Types of Anxiety Disorders

• Generalized Anxiety Disorder (GAD): persistent, excessive worry about everyday things

• Social Anxiety Disorder: intense fear of social or performance situations

• Separation Anxiety: extreme distress when away from caregivers

• Phobias: irrational fears of specific things or situations

  
  

Signs to Look For

• Frequent headaches or stomachaches with no medical cause

• Avoidance of school or social events

• Sleep difficulties or nightmares

• Restlessness or irritability

• Constant reassurance-seeking

  
  

Causes

Anxiety can stem from genetics, brain chemistry, temperament, or stressful life experiences. It often coexists with ADHD, autism, or learning disabilities.

How to Help

• Therapy: CBT is especially effective for managing anxious thoughts and behaviors

• Routine and predictability

• Mindfulness or relaxation techniques

• Medication (in more severe cases, under medical guidance)

  
  

Why Early Support Matters

Untreated anxiety can impact school, friendships, and family life. Early recognition and compassionate support can make a powerful difference.

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